Chat-based therapist and psychiatrist support to meet modern schedules.

 

The mind and the body talk to each other. HRVB helps you listen.

Structured content for 
overcoming mental health challenges.

Addressing the established

physical inputs of emotional health.

Sleep better so you can feel better, and feel better so you can sleep better. 

A video call with your therapist to assess your needs and discuss next steps.

Anonymous connection with participants facing similar situations.

Personalized coaching for stress or mild depression and anxiety symptoms.